Introduction
Proper post-surgery care is essential for a smooth recovery after ICL (Implantable Contact Lens) surgery. One crucial aspect is diet, as certain foods can slow healing or cause discomfort. This guide highlights what Malaysians should avoid eating to ensure a faster recovery.
Foods to Avoid After ICL Surgery
- Spicy and Acidic Foods: Items like sambal, curry, and tom yum can cause irritation and inflammation, slowing the healing process.
- Oily and Fried Foods: Excessive oil can contribute to inflammation and discomfort, so avoid fried chicken, goreng pisang, and deep-fried snacks.
- Sugary and Processed Foods: Cakes, sodas, and fast food can increase the risk of infections and delay healing.
- Alcohol and Caffeinated Drinks: Beverages like coffee, tea, and alcohol can lead to dehydration, which slows down tissue repair.
- Hard and Chewy Foods: Avoid foods that require excessive chewing, like tough meats and hard nuts, as they may strain your body during recovery.
Recommended Diet for Faster Healing
- Hydrating Fluids: Drink plenty of water and consume hydrating foods like soups and fresh fruit juices.
- Vitamin-Rich Foods: Incorporate leafy greens, oranges, and fish for essential nutrients that promote healing.
- Lean Proteins: Opt for boiled chicken, eggs, and tofu to aid in tissue repair.
Conclusion
Following a proper diet after ICL surgery can enhance recovery and prevent complications. Avoid spicy, fried, and processed foods while focusing on hydration and nutrient-rich meals.
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