Introduction
After ICL surgery, proper rest is crucial. This guide explains when Malaysians can safely resume exercise and gym activities.
Exercise Guidelines Post-Surgery
- First Week: Avoid all strenuous activities, including weightlifting and cardio.
- Week Two Onward: Light walking is allowed, but avoid sweat near the eyes.
- One Month After Surgery: Resume gym workouts with caution, avoiding direct eye strain.
- Contact Sports: Avoid for at least three months to prevent eye injuries.
Conclusion
Gradually resuming exercise after ICL surgery prevents complications and ensures proper healing.
For expert post-surgery advice, contact us today!
